Anitoxidant quercetin, classified as a plant-derived chemical or a plant flavonoid is good for health in a variety of ways
Experts warn that prolonged use of sanitary pads, especially in humid climates, can disrupt the vaginal microbiome, leading to bacterial vaginosis. Moringa-infused pads may offer a solution due to their anti-inflammatory and antimicrobial properties.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Here's how to whip up four tasty treats for the festive season without packing in the calories -- or packing on the pounds!
University of Illinois at Urbana-Champaign researchers have claimed that eating flavanoid-rich red grapes can reduce the growth of an enzyme that triggers growth of cancer cells in the human body.
Quinoa is said to play a role in the treatment of as many as 20-odd ailments, including liver problems, angina, notes Surinder Sud.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
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